Yoga Nidra: The "Yogic Sleep"
Welcome! Thank you for being here! This week I want to share one of my favorite yoga practices, Yoga Nidra, and a little more about my personal yoga journey with you. I look forward to sharing a Yoga Nidra meditation with you next week! Save the Date: Wednesday, August 16th 7:00 – 7:30 PM EDT Donation Based Live Guided Yoga Nidra via Zoom What is Yoga Nidra? Yoga Nidra is a guided meditation intended to invite us to rest and recharge. In this practice, we have the opportunity to experience a level of rest equal to a short nap. The practice creates space for us to rest and rejuvenate our bodies, minds, and spirits. It is truly one of my favorite practices to share and experience! The Yoga Nidra meditation incorporates a format that generally includes an initial relaxation, intention setting for the practice, rotation of consciousness, sense/breath awareness, connecting to the third eye/center of your intuition, a guided journey, and a return to the present. However, every practice (and practitioner) will have something unique to offer. During Yoga Nidra, you are invited to take whatever restful shape feels comfortable to you with as many cozy props as you would like. The meditation can range from a few minutes to over an hour, so it is adaptable to the time you have available. I look forward to sharing this practice with you next week! Please feel free to share this opportunity with others as well. Use the link below to join: August New Moon Yoga Nidra Wednesday, August 16th 7:00 – 7:30 PM EDT Join Zoom Meeting https://us05web.zoom.us/j/86574022659?pwd=Q5v1t60R0ULwykDiyJ9g60aW11bxbr.1 Meeting ID: 865 7402 2659 Passcode: 1ZFFSU Donations gratefully accepted, but never required: https://www.venmo.com/u/Emily_Alyce
My Journey & Love for Yoga
My yoga journey has certainly not been linear. There are twists, turns, stops, and struggles throughout the path that I have taken. I came to yoga several times briefly in my teens, but the practice never truly reached me on a deeper level until years later. I was at a vulnerable point in my life where I did not always feel safe or love myself. Yoga brought me home to myself and created space for me to feel safe, to rest, and to be present. The practice opened my heart and encouraged me to love myself. Yoga helped remind me that I am enough just as I am, regardless of what I do or do not accomplish in life. We are all enough. We are all wonderful just as we are. This is why I want to share my practice with others. Come along on this journey I hope you will join me in this journey and find value in the offerings of this newsletter. If you think someone you know might enjoy this newsletter as well, please share it with them. They can register for the newsletter here. intuitivejourneywellness.com |
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Intuitive Journey Wellness
Emily Kretzer intuitivejourneywellness.com Intuitive Journey Wellness Newsletter August New Moon Yoga Nidra Tonight Join me Tonight for August New Moon Yoga Nidra 7:00 – 7:30 PM EDT Join Zoom Meeting https://us05web.zoom.us/j/86574022659?pwd=Q5v1t60R0ULwykDiyJ9g60aW11bxbr.1 Meeting ID: 865 7402 2659 Passcode: 1ZFFSU Donations gratefully accepted, but never required: https://www.venmo.com/u/Emily_Alyce What is Yoga Nidra? Yoga Nidra is a guided meditation intended to invite us to rest and...
Emily Kretzer intuitivejourneywellness.com Welcome to the Intuitive Journey Wellness Newsletter! Introduction My name is Emily Kretzer, and I look forward to sharing my journey and the supportive wellness practices that I have learned with you. This newsletter is a space where I will share everything that I have found value in along my journey, as well as opportunities for me to support you along your own journey through my classes, workshops, and other offerings. I want this to be a space...