Join me Tonight for

August New Moon Yoga Nidra

7:00 – 7:30 PM EDT

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Meeting ID: 865 7402 2659

Passcode: 1ZFFSU

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What is Yoga Nidra?

Yoga Nidra is a guided meditation intended to invite us to rest and recharge. In this practice, we have the opportunity to experience a level of rest equal to a short nap. The practice creates space for us to rest and rejuvenate our bodies, minds, and spirits. It is truly one of my favorite practices to share and experience!

The Yoga Nidra meditation incorporates a format that generally includes an initial relaxation, intention setting for the practice, rotation of consciousness, sense/breath awareness, connecting to the third eye/center of your intuition, a guided journey, and a return to the present. However, every practice (and practitioner) will have something unique to offer.

During Yoga Nidra, you are invited to take whatever restful shape feels comfortable to you with as many cozy props as you would like. The meditation can range from a few minutes to over an hour, so it is adaptable to the time you have available.

I look forward to sharing this practice with you next week!

Please feel free to share this opportunity with others as well.

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